Sunday, February 14, 2010

Bean-Moong Dal Curry

  • Yellow moong dal  - 2 tsp
  • French beans –  25
  • Onion – 1 medium size
  • Green Chillies -3
  • Grated Coconut- 1/2 cup
  • Turmeric powder – ½ tsp
  • Salt as per taste
  • Cumin Seeds/Jeera -1 tsp
  • Mustard Seeds – 1tsp
  • Hing – a pinch
  • Dry Red Chillies -1
  • Oil for cooking
  • Soak the moong dal for 1/2 hour
  • Chop french beans.
  • Grind the Green chillies and Coconut into a coarse texture.
  • Heat oil in a pan, add the mustard seeds, cumin seeds, hing and dry red chillies and let them pop.
  • When the seeds crackle, add chopped onion and sauté
  • When onions turn brown, add the salt, green chilli paste to it.
  • Mix well and add the moong dal and beans
  • Add sufficient enough water to cook the beans.
  • Cover the lid  and cook well.
  • When the beans are cooked remove in a plate and decorate with coriander leaves
  • Serve hot with Rice /Roti .

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